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How People Are Using AI For AI Companions

In 2025, people use AI companions for emotional support and day-to-day help: they consult Sonnet-4, Opus, Grok-4, and o3-pro, use ChatGPT’s voice assistant to mediate hospital conversations, and try Grok Companions for study alongside apps like Daysi for mood tracking and Ash for therapy. The vibe diverges—some posts describe concrete interventions (e.g., a prompt to call for help) and continued use alongside human therapists, while expert threads frame the evidence as early, citing a randomized NEJM AI result, a Lancet summary, and Anthropic’s finding that only 2.9% of Claude chats are affective. Users generally treat companions as complements rather than replacements, with repeated calls for safeguards and clear escalation paths.

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Introducing Daysi - Your emotional wellness companion. Track moods, understand patterns, discover triggers, and gain personalized insights to improve your mental health journey. ✨ Features - Daily mood tracking & journaling - Pattern recognition & trigger analysis - Personalized AI insights, works without internet - Progress visualization - Privacy-focused design with built in AI - Beautiful, intuitive interface - Local LLM Start your journey to better emotional wellness at daysi [dot] app

They said it couldn't be done. They said it *shouldn't* be done. We tried anyways. Today we're launching Ash, the first AI designed for therapy, and announcing $93M in funding from @radicalventures @ForerunnerVC @a16z @felicis @trailmixvc @joinsequel and many more. We've had 50k people using it, with pretty transformative results. Here's my co-founder @danielreidcahn telling our story. Link to Ash below.

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